Great Meditation Tea to Journal or ReadThis tea has great benefitsin the ingredients:Hops benefits are good for calming you down, Peppermint is good for improving your memory relieve headaches, Hawthorne berries benefits are good for lowering the blood pressure, Cinnamon is good for your heart and digestion, Nettle is good for your muscles and reduce arthritis and pain, Roses contains lots of antioxidant and natural aphrodisiac.

Rumination Tea